Warm-up the right way!

22 Sep by Jacob C Fair

1
Your warm-up sets the tone for your match. Don’t just jog in circles—make it count:

✅ Light jog or jump rope to break a sweat
✅ Dynamic stretches (hips, shoulders, back)
✅ Drilling basic shots & sprawls
✅ Short bursts of intensity to get heart rate up
✅ Mental prep: visualize scoring first

👉Don’t wait until you’re on the mat to turn it on, start firing in warm-ups

Comments --

Loading...